5. Tell yourself you’re a badass even if it doesn’t feel like you are in the moment.
Sometimes we just need to wake up tell ourselves we’re a complete BA. Are we always there? No. But the more we remind ourselves that the beautiful, kickass woman is part of us and is in there, the easier it is to pull her out and unleash her on the world when needed.
4. Move Your Body
Getting in a workout, walk, or yoga flow helps clear the mind and serves a demonstration on what we are capable of. Even sneaking in 10-15 minutes of movement can increase mood, attention span, and motivation for the rest of the day.
3. Focus on the Good
You can’t realize you’re a badass until you start realizing all the badass things you do in a day. Instead of beating yourself over the head for every little ‘mistake’ try to boost yourself up by recognizing all the good you do. Remember - just because you’re not being recognized by someone else doesn’t mean what you’re doing isn’t amazing. You don’t need anyone to verify how astounding you are.
2. Spread the Good Vibes
Recognizing other’s qualities and achievements boosts their confidence and creates an easier connection to positive thinking toward yourself and the world around you. Not only that, but recognized the good in others is contagious. You compliment someone on a job well done and they in turn compliment someone else later that day, then that person recognizes two people for their quality traits and soon enough we’re all living in a badass world of positivity.
1. Acknowledge Your Own Power
Take a moment to realize the fantastic position you are in. You can, simply with your thoughts, words, and actions, not only change your outlook on this exact moment, but you have the capability to change your day, your year, your life, and the entire world. Yes, it all takes a tremendous amount of work and bravery, but at the end of the day you can make things happen and that is remarkable. Believe in the work you put in, believe in the power of community, and believe in your own badassery.